Crafting with a purpose
Crafting can be a powerful therapeutic tool. It provides an outlet for stress while helping ground yourself through difficult and overwhelming emotions. It allows you the opportunity to build new skills which can boost confidence and mood. Many of the repetitive movements associated with crafting can create a meditative state of calm that increases mindfulness.
Restorative crafting interweaves my experience as a psychotherapist with crafting instruction. Services are provided in person at client's residence and are individualized to each client's skill level, emotional needs, and resources.
Craft your own calm
Rates do not include the cost of materials and other supplies needed to complete projects. Some projects will require students to have access to specific tools such as a sewing machine or other crafting supplies. Tools may be provided for the duration of lesson for certain crafts such as stained glass. Length of services is dependent on the project and student's needs.
Currently services are provided in person in student's home which may create logistical challenges that can be discussed prior to meeting.