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RESTORATIVE
CRAFTING

Crafting with a purpose

Crafting can be a powerful therapeutic tool.  It provides an outlet for stress while helping ground yourself through difficult and overwhelming emotions.  It allows you the opportunity to build new skills which can boost confidence and mood.  Many of the repetitive movements associated with crafting can create a meditative state of calm that increases mindfulness.

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Restorative crafting interweaves my experience as a psychotherapist with crafting instruction. Services are provided in person at client's residence and are individualized to each client's skill level, emotional needs, and resources.

Craft your own calm

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Quilting

Quilting Through Grief

Process your grief while transforming your loved ones clothing into a comforting quilt of memories.

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Cross Stitch

Cross Stitch 'n Bitch

Learn to cross stitch and how to use it as a tool for emotional expression.

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Crochet

Hooked on a Feeling

Safely explore challenging feelings while learning new how to crochet. 

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Stained Glass

Pet Loss Suncatcher

Honor the special relationship you had with your pet while creating a beautiful reminder of their life and your love for each other.

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Sewing

Change Your Clothes

Not Your Body

Cultivate body acceptance while learning clothing alterations to  build a wardrobe that fits you.

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You Decide

Craft Your Own Path

Explore your creativity and emotions in your own unique way.

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Embroidery

A Stitch in Time

Learn the basics of embroidery while creating powerful therapeutic connections to cope with challenging emotions.

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Knitting

Knitting Mindfulness

Learn to knit while also developing mindfulness and grounding skills to help manage overwhelming emotions.

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RATES
& DETAILS

$100/hour

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Rates do not include the cost of materials and other supplies needed to complete projects.  Some projects will require students to have access to specific tools such as a sewing machine or other crafting supplies. Tools may be provided for the duration of lesson for certain crafts such as stained glass. Length of services is dependent on the project and student's needs. 

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Currently services are provided in person in student's home which may create logistical challenges that can be discussed prior to meeting.

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