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COUNSELING

I provide trauma-informed and culturally sensitive individual counseling services to adults. I enjoy working with young adults, creatives, and those that are new to therapy or have had negative experiences with therapy in the past. I use genuine compassion, thoughtfulness, and humor to help ease discomfort and overcome ambivalence.

Common client concerns:​

  • Depression

  • Worry & Anxiety

  • Trauma

  • Grief & Loss

  • ADHD & Neurodivergence

  • Relationship Difficulties

  • Stress & Adjustment Issues

  • Medical Trauma

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“Find out who you are and do it on purpose.”

Dolly Parton

MY APPROACH

I am dedicated to creating a supportive and nonjudgemental environment that helps foster trust and curiosity. I provide culturally sensitive, trauma-informed care that utilizes a combination of solution-focused, strengths-based, and cognitive behavioral practices. I operate from a relational and feminist framework, am trained in EMDR therapy and often integrate mindfulness-based techniques and self-compassion into my work. I enjoy working collaboratively with clients and try to adapt my approach to their needs and learning styles. As a disabled and neurodivergent woman, I am proud to be a resource for others who share similar identities while acknowledging that my own identity can limit my understanding of others.  I am committed to practicing through a lens of social justice, intersectionality, and inclusion.  

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RATES & INSURANCE

CURRENTLY I AM ONLY OFFERING TELEHEALTH SESSIONS.

50 minute individual therapy session: $120

I accept BCBS PPO and Sendero Health Plans. If you have a different insurance provider and would like to use out of network benefits, I can provide a superbill for you to submit to your insurance for reimbursement. 

I offer a free 15 minute phone consultation to talk about your needs and see if I'm a good fit.